Wellness

The School of Professional & Continuing Studies offers classes that emphasize health and well-being. In a world where the lines between personal contentment and professional success often blur, we believe in imparting skills that cater to both domains, ensuring that our learners achieve holistic development.

Our courses touch on essential aspects of health and wellness. Whether you’re looking to delve into the calming practices of meditation and mindfulness, boost your knowledge in nutrition, or acquire professional skills in personal training, our offerings are tailored to meet diverse needs.

At the heart of our Wellness courses is an intention to integrate the richness of a liberal arts foundation with practical health strategies. This synergy aims at equipping individuals with tools for both personal enrichment and professional advancement in the domain of health and wellness. Discover more about our varied courses and take the next step in your journey toward a healthier, more fulfilled life.

Registration Options

All registration options require free online account creation prior to purchase. Tuition remission (TR) applies to eligible UR employees only. Alumni discount applies to UR degree programs graduates only.

ed2go: Register & pay via our partner ed2go following ed2go refund & cancellation policies. TR may be applied by completing the TR form. Alumni discount does not apply.
Enrole: Register & pay via our registration portal following UR refund & cancellation policies. TR may be applied online. Alumni discount may apply.
Application: Complete application requirements as directed. May require submitting additional materials. TR may be available upon request. Alumni discount may apply.

Wellness Courses

Personal Creativity

Level: Foundational
Learning Mode: Online, self-paced

This course will examine ways to become a more creative learner. Demonstrates techniques that can be used to stimulate creativity so you can tap into your personal creativity and apply it to organizational challenges.

The Mindful Professional: Transforming Your Career with Presence

Level: Foundational
Learning Mode: Online or in-person, instructor-led

Discover the art of mindful professionalism. Unwind and rejuvenate during 90-minute weekly sessions as you explore how mindfulness can revolutionize your career. Hands-on introduction to meditation practices helps unlock the potential of a rested, meaningful, and mindful approach to professional life.

Career Counselor & Life Coach Certification

Level: Advanced
Learning Mode: Online, self-paced

Certification course teaches skills needed to become a career counselor and a certified life coach. Upon completion, you will earn the Certified Professional Coach (CPC) certification issued through the International Association of Professional Recovery Coaches (IAPRC).

Wellness Programs

Register for this hybrid AASDN Nutrition Specialist certification preparation program that requires in-person and remote learning and includes self-paced course content and the exam.

Register for this hybrid certification program that prepares you to become a Certified Personal Trainer (CPT). Includes 15 hours of virtual coursework and in-person practical skill labs along with a voucher for the certification exam.

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