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Fit-N-Well Classes

In partnership with the Weinstein Center for Recreation and Wellness

Weinstein Center fitness classes are available for free to members of the Weinstein Center for Recreation and Wellness. No registration, no payment, and no tuition remission are necessary. For more details, review Frequently Asked Questions about the new fitness program model.

Complete class schedules are posted, when available, at Personal Training and Massage Therapy are available at significantly discounted rates for members only.

Full-time University of Richmond faculty and staff are automatically members of the Weinstein Center for Recreation and Wellness.

Non-members can participate in selected classes listed below by registering and paying the associated fee. Registered non-members will receive a temporary ID card and have access to the facility during class time.

Massage & Personal Training Appointments 

  • Questions about massage therapy appointments should be directed to Tracy Cassala at (804) 289-8464 or
  • Questions about fitness classes or personal training appointments should be directed to Heather Sadowski at (804) 287-6368 or

Course and Registration Information

Select the title below for course schedules and online registration.

CORE Pilates
Course Offerings (1)
May 9, 2017 through August 24, 2017
Tuesdays and Thursdays: 5:15 - 6:15 pm
Instructor: Karen Adams
CRN: FIP317.06
Fee: $250
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates provides you with an all-encompassing workout combining both rejuvenation and relaxation!

Evening Yoga
Course Offerings (1)
May 8, 2017 through August 21, 2017
Mondays: 6:30 - 7:30 pm
Instructor: Sharry Goode
CRN: FIP317.07
Fee: $200
Want to take a night to yourself and decompress? This is the perfect class. After a long, hectic weekend come in and unwind with Yoga. The class will take you through various breathing techniques and poses. It's a wonderful way to start your week!

F.I.T. Fusion
Course Offerings (1)
May 8, 2017 through August 23, 2017
Mondays and Wednesdays: 5:15 - 6:15 pm
Instructor: Karen Adams
CRN: FIP317.08
Fee: $250
This 'hybrid' class is extremely action-packed and fun for all levels of fitness! The class will focus on traditional muscle sculpting, Yoga and Pilates with a twist of functional training that works on the core. Come prepared to work your ABS: Abdominals, Balance and Stability!

Intermediate Recreational Tennis
Course Offerings (1)
July 10, 2017 through August 30, 2017
Mondays and Wednesdays: 6:30 - 8:00 pm
Instructor: Kevin Navin
CRN: FIP317.21
Fee: $200
This fun, fast-paced class is designed for people with a strong understanding of the game, as we'll focus on drills, point play, and match play situations. Best suited for those with a 3.0 - 3.5 USTA Rating level: a player with a fairly consistent game with medium paced hitting ability who can start to direct the ball with variety and depth.

Masters Swimming
Course Offerings (1)
May 7, 2017 through August 25, 2017
Sundays/Mondays/Wednesdays/Fridays: 2:00 - 3:00 pm
Instructor: Weinstein Center Staff
CRN: FIP317.13
Fee: $100
Masters Swimming is being offered at the Weinstein Center! Masters swimming is for anyone, at any swimming level and of any age. If you are looking to share your love of the sport and your enthusiasm for swimming fitness, we welcome you to join in on the workouts, the competitive (and non-competitive) spirit, and the team camaraderie Masters provides. Practices are between 2200-2800 yards, depending on your ability.

Tai Chi
Course Offerings (1)
May 12, 2017 through August 25, 2017
Fridays: 12:30 - 1:30 pm
Instructor: Jonathan Shear
CRN: FIP317.76
Fee: $160
This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.

Contact Us

Mary C. Raymond, Manager
Enrichment & Youth
Professional & Continuing Studies
Special Programs Building
28 Westhampton Way
Univ. of Richmond, VA 23173

Phone: (804) 289-8133
Fax: (804) 289-8138